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Nutrition

UNDERSTANDING
Nutrition is a very necessary thing in relation to body growth and development process, healing is adequate nutrition. Fulfilling nutritional requirements will greatly assist a person to maintain body condition in preventing a disease, maintaining body temperature in normal conditions and avoid the process of infection.
THE IMPORTANCE OF NUTRITION
nutritional needs of the toddler and preschool age is very necessary to assist the process of growth and development of the child. Nutritional needs required at this age include the iron to prevent anemia, as well as vitamins A and C to maintain the body’s resistance to a disease
FOR NUTRITIONAL HEALING
To maintain the health of the body needed food which contains special nutrients to cells and tissues and pathological abnormalities that can occur. In some diseases need to be given food changes both quantitatively and qualitatively. In determining a patient dietetik therapy, to maintain their nutritional balance to note the following things:
- For sick patients will lose Nitrogen
- Patients need enough calories to maintain body weight
- Prevent nutritional deficiencies that may occur during illness, diet therapy is psychologically acceptable to the patient
Structure and Function Nutrition
Nutrient or substance contained in foods that are needed by the body consists of six categories: carbohydrates, proteins, fats, vitamins, minerals and water.
? Carbohydrate
The primary function of fat is to form the blood sugar to the brain and body needs, prevent bacterial growth in with the help of vitamin K and vitamin B12.
Sources of carbohydrates: rice, starchy, sugar, fruit and others.
? Protein
serves to assist the growth and maintenance of body cells, also can produce calories, synthesis of hormones, enzymes catalyst (of the process of absorption, metabolism and catabolism) and anti-bodies.
Sources of protein: beef, chicken, fish, eggs, milk, tofu, tempeh and beans.
? Fat
The function of fat is to provide the caloric needs, maintaining body temperature and organs with a layer of fat and also maintain the normal function of the skin.
Sources of fat: butter, margarine, coconut oil, cream, animal fats, and nuts.
? Vitamin
? Vitamin A
It is important for bone growth, hair, and skin and eye health. Vitamin A also serves to enhance the immune response to infection. Sources of vitamin A: liver, meat, butter, cheese, milk, egg yolks, fruits and colorful vegetables.
? Vitamin D
Helping the body to absorb calcium and phosphorus, forming and maintaining healthy bones and teeth. Sources of vitamin D: milk and the result, egg yolk, liver, tuna, salmon
? Vitamin E
It is important to the process of metabolism, maintain healthy skin and muscles. As an antioxidant in protecting cells and tissues from damage. Source of Vitamin E: egg yolks, soybeans, green vegetables, margarine, bread, potatoes and wheat.
? Vitamin K
Important for blood clotting. Sources of vitamin K: green leafy vegetables.
? Vitamin C
- Important for maintaining healthy teeth, the gums, skin, muscle and bone
- Accelerate wound healing
- Enhance the immune system from infection
- Helps the absorption of iron
Vitamin C sources: fresh vegetables and fresh fruits
? Vitamin B Compleks
- Taking an important role in carbohydrate metabolism
- Improved its appetite
- Maintain normal function of the digestive, heart and nervous system
- Sources of vitamin B Compleks: rice, meat, milk, beans, eggs and soy. FREE GAME AND APLIKATION KLIK Here

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